Constipation home remedy
At times, individuals may encounter difficulty in experiencing regular bowel movements. Incorporating natural remedies such as exercise and dietary adjustments can assist in promoting more consistent bowel emptying. Bowel movement patterns vary among individuals, with experts considering a healthy range to be from three times per week to three times per day. Several factors, including diet, health conditions, and alterations in routine, can impact the ability to have a bowel movement. While laxatives are medications designed to stimulate bowel movements, there are also natural alternatives available. This article explores seven such options. Exercise: Engaging in physical activity can activate muscles in the lower digestive system, aiding in the removal of waste from the body. According to a 2019 review, low-intensity exercises, such as brisk walking, may effectively treat constipation. However, more research is needed to understand the specific impact of various exercises on digest