Constipation home remedy

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At times, individuals may encounter difficulty in experiencing regular bowel movements. Incorporating natural remedies such as exercise and dietary adjustments can assist in promoting more consistent bowel emptying.



Bowel movement patterns vary among individuals, with experts considering a healthy range to be from three times per week to three times per day.

Several factors, including diet, health conditions, and alterations in routine, can impact the ability to have a bowel movement.

While laxatives are medications designed to stimulate bowel movements, there are also natural alternatives available. This article explores seven such options.

  1. Exercise: Engaging in physical activity can activate muscles in the lower digestive system, aiding in the removal of waste from the body. According to a 2019 review, low-intensity exercises, such as brisk walking, may effectively treat constipation. However, more research is needed to understand the specific impact of various exercises on digestion.


  3. Relaxation and Posture: Struggling to have a bowel movement can be stressful, and forcing the body to pass stool is not recommended. Taking the time to relax and adopting certain postures, such as raising the knees above the hips during bowel movements, can make the process easier.


  5. Prunes: Prunes, a dried fruit rich in fiber, facilitate the movement of food through the digestive system. Consuming a few prunes can encourage a bowel movement. Prune juice, though lacking in fiber, is high in sorbitol, a sugar that can draw water into the gut, aiding in stool bulking and stimulating of bowel movements.


  7. Senna: The leaves and fruit of the senna plant are used by some as a natural laxative, available in liquid or tablet form. Senna typically takes around 8 hours to work, making it a popular choice before bedtime for an overnight effect. However, caution is advised, as long-term use may lead to dependency and have irreversible negative effects on the digestive tract.


  9. Kiwifruit: Kiwifruit, being high in fiber, may aid digestion, as suggested by a small 2019 study. While it shows promise as a natural laxative, further research is necessary to understand its effects better.


  11. Coffee: Some research indicates that hot beverages, such as coffee, can help promote bowel movements. A 2021 review notes that compounds in coffee improve digestive tract motility, potentially providing relief for constipation.


  13. Flaxseed: Flaxseed, rich in fiber and mucilage fiber, has natural laxative properties. Mucilage fiber forms a gel when combined with water, softening stool and aiding in relieving constipation.

It's essential to consult with a healthcare professional before incorporating new remedies into your routine, especially for individuals with existing health conditions.

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